Wood Magazine 114 (April 1999)

Wood Magazine 114 (April 1999)
PDF | 118 Pages | English | 34 MB

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Beautiful Quiltagami : New Ideas for Fabric Folding

Beautiful Quiltagami : New Ideas for Fabric Folding

A book as popular and well-reviewed as "Quiltagami" (1-4027-0859-9) cries out for a sequel - and here it is, with 19 new and exciting projects that range from animal purses to scrapbook wall hangings. This fun craft combines quilting with origami, and has intrigued needleworkers eager to add new techniques to their repertoire.

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Edith Maccotta Soffiati, “Créer ses bijoux en pâte polymère”
Publisher: Eyrolles | 2006 | ISBN: 2212119127 | French | 76 pages | PDF | 16.90 Mb

Présentation de l’éditeur: Fine et malléable, la pâte polymère se prête à merveille à la création de bijoux. Sa texture lisse permet une grande précision et l’inclusion de toutes sortes de matériaux décoratifs (éclats de mosaïque, cabochons de verre, métal, feuilles à dorer, etc.), ainsi que l’application d’encres, de poudres métalliques, de peinture… Le mariage des pâtes colorées, transparentes, opaques, granulées ou lisses, mates et même métallisées donne lieu à des myriades d’effets spectaculaires.

Le durcissement à la cuisson de cette pâte à modeler synthétique dans un simple four ménager rend cette technique accessible à tous. Edith Maccotta Soffiati vous livre lefruit de son expérience en 20 leçons. Elle vous propose ensuite la réalisation étape par étape de 25 bijoux originaux pour vous familiariser en douceur avec les techniques de coupes successives, assemblages et réassemblages des canes, création des perles et montage des colliers, bracelets, bagues… Le jeu inépuisable des motifs permet d’inventer et d’innover sans répit… Alors à votre tour, laissez-vous gagner par le jeu de la création, entre savant contrôle et heureux hasard.
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One patch

One patch Vol.3 Summary:

One patch Vol.3 - Patchwork bags and purses
Japanese | 2002 | 103 pages | PDF | 10.50 Mb

Resistance Training Instruction

Resistance Training Instruction By Everett Aaberg
Publisher: Human Kinetics Publishers 1999-03 | 223 Pages | ISBN: 0880118016 | PDF (OCR from html) | 8.5 MB

Learn the safest, most effective way to teach resistance training exercises! Resistance Training Instruction presents the proper technique for 73 exercises that target every major muscle group.

To help you isolate the correct muscles and ensure proper mechanics, the text provides important visual cues and helpful pointers for each exercise:

• Step-by-step instructions for setup and technique
• Photos showing the correct start/finish and mid-point positions
• Detailed illustrations showing which muscles should be used in each exercise
• Expert tips on positioning and working with the client

Author Everett Aaberg, an expert on resistance training, also provides valuable information on selecting and combining the exercises to form programs that are appropriate for each client’s abilities and goals. He explains how to use science and physiology to determine specific program variables, such as sets, repetitions, tempos, recovery, and progression. He also presents several sample programs.

Used by the Cooper Institute for Aerobic Research to certify their personal trainers, Resistance Training Instruction makes it easy to help your clients get the maximum gains from resistance training.

DoWnLoAd FiLe

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Learn to Knit on Circle Looms 1405

Denise Layman, “Learn to Knit on Circle Looms 1405″
American School of Needlework | 2006 | ISBN: 1590121589 | English | 32 pages | PDF| 6.05 Mb

Learn to knit using a circle loom.

This book includes instructions for using knitting looms and ten projects.

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Broomstick Lace Made Easy

Ann White & Darla Hassell, “Broomstick Lace Made Easy”
12 great projects! Easy step-by-step photo instructions.

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Creative Beading : 27 Project for Beginner and Beyond

Creative Beading - Vol.1 No.5 Summary:

English | 2005 | 74 pages | PDF | 5.35 Mb

Be inspired by Australia’s favourite beading magazine. Containing projects for beginners and beyond from Australia’s top jewellery designers and expert trends, tips & tricks - this magazine has got the lot!

Building the Gymnastic Body

Christopher Sommer: “Building the Gymnastic Body. The Science of Gymnastics Strength Training”
The world has always marveled at their amazing physiques whenever the gymnasts take center stage at the world’s premier athletic competitions. Awe-inspiring feats of strength, skill and agility are performed with what appears to be effortless ease. The gymnasts seem a breed apart and their physical accomplishments appear to be beyond the reach of the average man; that is until now.

For the first time, Building the Gymnastic Body allows you to go deep within the world of gymnastics strength training. Extremely comprehensive and detailed, with nearly 200 exercises (many of which have never been seen before by the general public) and well over 500 photographs, it is a complete developmental template for building the essential foundation of strength required for all gymnastics success. Whether you are a competitive athlete looking for an edge, a fitness enthusiast or just beginning a healthier lifestyle, Building the Gymnastic Body is the answer you have been searching for.

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Creative Beading : 10 exciting Project under 10$

Creative Beading - Vol.2 No.6 Summary:

Be inspired by Australia’s favourite beading magazine. Containing projects for beginners and beyond from Australia’s top jewellery designers and expert trends, tips & tricks - this magazine has got the lot!

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