PDF | 118 Pages | English | 34 MB
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http://rapidshare.com/files/305999453/WW719.rar
Download free ebook about hobby an leisure time
Edith Maccotta Soffiati, “Créer ses bijoux en pâte polymère”
Publisher: Eyrolles | 2006 | ISBN: 2212119127 |
Présentation de l’éditeur: Fine et
Le durcissement à la cuisson de cette pâte à modeler synthétique dans un simple four ménager rend cette technique accessible à tous. Edith Maccotta Soffiati vous livre le
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Resistance Training Instruction By Everett Aaberg
Publisher: Human Kinetics Publishers 1999-03 | 223 Pages | ISBN: 0880118016 | PDF (OCR from html) | 8.5 MB
Learn the safest, most effective way to teach resistance
To help you isolate the correct
• Step-by-step instructions for setup and technique
• Photos showing the correct start/finish and mid-point positions
• Detailed illustrations showing
• Expert tips on positioning and working with the client
Author Everett Aaberg, an expert on resistance training, also provides valuable information on selecting and combining the exercises to form programs that are appropriate for each client’s abilities and goals. He explains how to use science and physiology to determine specific program variables, such as sets, repetitions, tempos, recovery, and progression. He also presents several sample programs.
Used by the Cooper Institute for
Ann White & Darla Hassell, “Broomstick Lace Made Easy”
12 great projects! Easy step-by-step
Christopher Sommer: “
The world has always marveled at their amazing physiques whenever the gymnasts take center stage at the world’s premier athletic competitions. Awe-inspiring feats of strength, skill and agility are performed with what appears to be effortless ease. The gymnasts seem a breed apart and their physical accomplishments appear to be beyond the reach of the average man; that is until now.
For the first time, Building the Gymnastic Body allows you to go deep within the world of gymnastics strength training. Extremely comprehensive and detailed, with nearly 200 exercises (many of which have never been seen before by the general public) and well over 500 photographs, it is a complete developmental template for building the essential foundation of strength required for all gymnastics success. Whether you are a competitive athlete looking for an edge, a fitness enthusiast or just beginning a healthier lifestyle, Building the Gymnastic Body is the answer you have been searching for.
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Whether you’re a weekend cricketer or aspiring armchair expert, Cricket For Dummies helps you make sense of this fascinating sport. Not just a jargon busting guide to cricket’s laws, techniques and tactics, it also contains advice on kitting yourself out and provides lessons on playing the game and improving your batting, bowling and fielding skills.
For the budding fan, there’s a
Focus on the
* No measuring, no
* A laid-back approach to quilting and appliqué
Much-loved author Jan Mullen is back, with another laid-back collection of projects–this time featuring circles. But with her easy freehand techniques, these are the easiest, breeziest circles ever! Just stack, slice, and stitch for quick results. Applique the circles, or try the Magic Ballz Block plus “borderz and edgez” for whimsical quilts, pillows, and more.
Featuring 18 exciting projects presented with detailed step-by-step photography, color variations, and practical illustrations, this fresh approach to seed bead jewelry teaches crafters how to combine materials, techniques, colors, inspiration, and design ideas for jewelry with a contemporary edge.
Inspired by a wide range of sources—from