Resistance Training Instruction

Resistance Training Instruction By Everett Aaberg
Publisher: Human Kinetics Publishers 1999-03 | 223 Pages | ISBN: 0880118016 | PDF (OCR from html) | 8.5 MB

Learn the safest, most effective way to teach resistance training exercises! Resistance Training Instruction presents the proper technique for 73 exercises that target every major muscle group.

To help you isolate the correct muscles and ensure proper mechanics, the text provides important visual cues and helpful pointers for each exercise:

• Step-by-step instructions for setup and technique
• Photos showing the correct start/finish and mid-point positions
• Detailed illustrations showing which muscles should be used in each exercise
• Expert tips on positioning and working with the client

Author Everett Aaberg, an expert on resistance training, also provides valuable information on selecting and combining the exercises to form programs that are appropriate for each client’s abilities and goals. He explains how to use science and physiology to determine specific program variables, such as sets, repetitions, tempos, recovery, and progression. He also presents several sample programs.

Used by the Cooper Institute for Aerobic Research to certify their personal trainers, Resistance Training Instruction makes it easy to help your clients get the maximum gains from resistance training.

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